Explore Your Emotional Intelligence in February

You were wondering how to say “I love you” in four different languages from countries in Africa, weren’t you? 🙂

We are always happy to provide our readers with novel linguistic information, cheesy sonnets about self care, impassioned compassion posts and earnest treatises on the power of relationships on human [and other] brains. And this month, we shall be considering…

Emotional Intelligence! What is it?

Learning about how you connect with others, and considering how others connect with you, is working on emotional intelligence. Emotional intelligence is associated with the core SEL competencies of social awareness and relationship skills on our SEL wheel! Daniel Goleman coined the term “emotional intelligence” back in 1995; check out his framework!

Emotional Intelligence Applies in Many Contexts

This Positive Psychology article outlines several different emotional intelligence frameworks and skill sets for both personal and professional situations, while this Harvard Extension resource provides four curated emotional intelligence self-assessments! The Compass Points activity from The School Reform Initiative gives participants the chance to examine their emotional needs and preferences in group work situations, and is appropriate for students as well as work colleagues. And, here is a concrete compilation of resources to grow emotional intelligence in the classroom from Edutopia.

Showing Appreciation is Emotionally Intelligent!

But for all this scholarly emotional intelligence talk, it’s February after all: the month associated with expressions of appreciation and care. How about printing a set of affirmation cards to hand out to students and colleagues? Or, you could show appreciation for the world and check out Nice Things to Do, a site full of free or inexpensive ideas for to just generally doing nice things!

But Wait, There’s More!

Part of developing emotional intelligence is understanding how we move through layered perspectives, cultures and stories in a diverse society with complex socio-political and racial dynamics. That goes way beyond just commemorating black heroes and reviewing history lessons during a single month out of the year!

February, as Black History Month, offers the opportunity to consider our cultural proficiency within the context of our emotional intelligence, and examine our classroom and personal practices. Check out Zaretta Hammond’s Four Must-Haves during BHM, and consider this list of 28 concrete action items from the NAACP, one for each day of February. Also, from Zaretta Hammond comes an article warning against some classroom pitfalls during Black History Month, and providing some more ideas of how to create a welcoming and culturally-responsive classroom all year round. If you’re in Austin, consider attending Austin Justice’s Black Art Matters event to support and showcase local artists of color! And, if you’re an educator, don’t miss out on the upcoming cultural proficiency and inclusiveness trainings.

Show Us Your Emotional Intelligence!

How will you discover and grow your own emotional intelligence this month, and show appreciation for your students, colleagues, and world? Let us know in the comments, and tag us on social media @austinisdsel! We appreciate y’all!

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