Last year around this time, everyone’s favorite AISD Social and Emotional Learning blog offered up this Ode to Gratitude, a short (and slightly silly) rhythmic rhymer with links to compelling research on the benefits of bringing more gratitude into daily life. More and more studies, even just within the past year, show how an intentional gratitude practice can increase positive feelings, improve physical and mental health, generate heightened awareness (mindfulness), and lots of other concrete good things (Better sleep! Deeper relationships! Better sleep!). “Great!” you say, ” It’s Thanksgiving, and I’m ready to sleep better! How do I start a gratitude practice?”
In answer to that question, the students, faculty and staff at the Austin ISD Liberal Arts and Science Academy (LASA) have taken on a Gratitude Challenge this season. Inspired by Austin Mindfulness Center’s recent post on gratitude, Wellness Counselors Marissa Rivera and Meagan Butler invited grownups and students at LASA to use a smartphone app (iTunes: GetGratitude, Google Play: Attitudes of Gratitude Journal) or paper journal with prompts to keep a daily log of gratitude experiences. Members of the school community are running with it–one English teacher has made it a daily part of her class; another educator plans to share her gratitude observations with family on Thanksgiving Day. And dozens of students have been participating, posting their experiences on the two gratitude trees now growing up the walls of the school.
“After the first 2-3 days of the Gratitude Challenge, the students actually took a lot of initiative with getting each other involved,” says Ms. Rivera. “As counselors, it’s been a great daily activity to share with our students. In addition to challenging everyone in our community to pause each day and reflect on positive aspects of life, there have been times we’ve witnessed people just stopping for a few moments to read what others had posted to either of the gratitude trees and smiling. Even small moments like that can help foster a more thoughtful community.”
The responses to the LASA gratitude challenge posted on the trees have demonstrated the wide diversity of gratitude experiences among the staff and students. “Responses have ranged from the expected (family, friends, etc.) to some really touching, personal anecdotes. In between those two ends of the spectrum, there were lots of teacher/counselor shoutouts, some very LASA specific tributes (Robotics, Bruce Wayne the therapy dog, etc.) and some silly ones that brought the laughs (e.g., no more dinosaurs, and Drake’s dancing).”
Students and teachers at LASA are really walking the gratitude talk. With this kind of intentional practice, gratitude can physically re-wire the brain to experience more positive feelings and adopt a more hopeful outlook. LASA is building a more connected, empathetic school culture with their gratitude challenge. With or without Drake’s dancing, a focus on gratitude can increase personal feelings of happiness and therefore help foster deeper connection within groups of people.
So give it a shot! Since it’s called Thanksgiving, let’s all come up with one way we can bring awareness to our gratitude. Thanks for the inspiration, LASA! And thanks to you, Dear Reader, for your precious time and attention given here…have a relaxing holiday!