Palming is a calming exercise that helps you refocus your mind. It is a wonderful technique to teach children as it is something they can easily do at their desks.

Start by rubbing your palms together as fast as you can for at least 15 seconds to build up friction and warmth. Now place your palms on your closed eyes and take a deep breath. Keep your palms on your eyes for as long as you like.  You can use this time to envision a calming place or a goal being achieved.

What do you do to help you stay calm and focus your mind?  When would palming be useful in your day?