Brain Break Wednesday: Stress Management Technique

Our brain break this week comes from a stress management training by Keeth Matheny. Enjoy!

1. Smile   smile

2. Relax jaw, neck, and shoulders

3. Take a deep breath in, then exhale and feel a wave of warmth and heaviness float down your body

4. Check in with your self-talk (what you are saying to yourself)

5. Think to yourself: “I am calm and positive.”

What are your favorite brain breaks? Feel free to share in the comment section.

One thought on “Brain Break Wednesday: Stress Management Technique

  1. Madonna Ramp says:

    This rocks – thanks for sharing! We all need a reminder to relax. I’m printing this and posting it by my computer for a constant reminder. 🙂

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