Our brain break this week comes from a stress management training by Keeth Matheny. Enjoy!
2. Relax jaw, neck, and shoulders
3. Take a deep breath in, then exhale and feel a wave of warmth and heaviness float down your body
4. Check in with your self-talk (what you are saying to yourself)
5. Think to yourself: “I am calm and positive.”
What are your favorite brain breaks? Feel free to share in the comment section.