Our brain break this week comes from a stress management training by Keeth Matheny. Enjoy!
1. Smile 
2. Relax jaw, neck, and shoulders
3. Take a deep breath in, then exhale and feel a wave of warmth and heaviness float down your body
4. Check in with your self-talk (what you are saying to yourself)
5. Think to yourself: “I am calm and positive.”
What are your favorite brain breaks? Feel free to share in the comment section.
This rocks – thanks for sharing! We all need a reminder to relax. I’m printing this and posting it by my computer for a constant reminder. 🙂